fueling performance with nutrition & Fitness

Plate with grilled plantain, rice, red beans, and a piece of fried chicken garnished with a small cilantro leaf, on a white plate.
Plate with grilled plantain, rice, red beans, and a piece of fried chicken garnished with a small cilantro leaf, on a white plate.
Flag of the Dominican Republic in the center.
Flag of the Dominican Republic in the center.

Chicken, beans, rice, and plantains - a home cooked family recipe.

Nutrition is essential to my performance. Because I have celiac disease, I'm intentional about what I eat — it's taught me to fuel my body with the same discipline I bring to the track.

Logo of Team Gluten-Free Celiac Disease Foundation with a stylized leaf emblem in shades of purple, blue, and teal.
Logo of Team Gluten-Free Celiac Disease Foundation with a stylized leaf emblem in shades of purple, blue, and teal.
A white square plate with cooked white rice on one side and a serving of stir-fried vegetables and chicken on the other side. The vegetables include broccoli, yellow bell peppers, red bell peppers, green beans, carrots, and zucchini. The plate is on a wooden table.
A white square plate with cooked white rice on one side and a serving of stir-fried vegetables and chicken on the other side. The vegetables include broccoli, yellow bell peppers, red bell peppers, green beans, carrots, and zucchini. The plate is on a wooden table.

A very special stir-fry recipe created by my sister during COVID

trained for performance

Built for Endurance

I started my fitness journey during COVID when I was 11. Since then, my program has become increasingly rigorous — combining strength training, core work, cardio, and flexibility.

A young woman with red hair practicing squats with a barbell at a gym.

I know firsthand how physically demanding racing is — and I'm ready to take it to the next level.

Audio waveform graph showing activity levels over time, with peaks and valleys, against a black background, indicating different segments of an audio track.

My heart rate before and during a race, October 2025.

Person with red hair performing a pull-up exercise in a gym, holding onto a pull-up bar with both hands.
Person with red hair performing a pull-up exercise in a gym, holding onto a pull-up bar with both hands.

I've built the strength to drive the car’s brakes and steering systems with the force it takes to be competitive. To give you an idea, that means things like 175 lb trap bar deadlifts and 150 lb barbell back squats.

My program is built around strength, endurance, and flexibility — everything I need to perform at my best on track.

A woman performing a push-up with her feet elevated on a red exercise box in a gym. There are weights, resistance bands, and exercise balls on the wall behind her.